The graceful gestures, sense of rhythm, the flowing movements and the connection to one own self is what dance contains within a five-letter simple word. Dance requires no boundaries, timings or qualifications. It just comes naturally from within depending what mood you are feeling at that particular moment. It is not merely a source of entertainment, fitness or hobby but it contains more than what you think. It’s a whole therapy in itself and can be proven powerful in many ways. Some benefits that dance has to offer:
Parkinson disease:
A nervous system disorder that can hamper the speed, movement, and balance. Dance has said to be an efficient tool to promote movement and strengthen the balance of the individual suffering from this disease. Researches have proved that dance has turned out to be an effective method to promote movement stability and as a platform for self-expression.
Stressed, then dance:
Whenever you are in stress just flow your hands in a manner or tune in some songs and groove on them. The song can be of your choice but the benefit will surely be constant. There are corporates now that organizes dance sessions to boost the morale of their employees and even students during exams turn to it for proper circulation of blood and remaining active.
Dance to sway away Depression:
Another important aspect of dance falls under depression, it provides a medium for self- expression which gives a chance for the people to describe what is happening without using their own voice which when supported by others can boost their confidence and make them look a little forward towards life. Community dance sessions also give a chance of meeting new people and forming true attachments which can elevate your mood and make you feel better.
Dance doesn’t come with age limit:
Dance has no age barriers, perhaps the most happening and joyous group will be of the senior citizens. Meeting new people, creating new friends and keeping our body active can be a great way for elders to find a new company and break away the loneliness they may feel and also boost happiness among them.
Elevate your mood through dance:
If you ever find yourself struggling from a bad mood whether being irritated, annoyed or angry. Shut the door play in some songs and dance like nobody is watching. Within minutes you will find yourself cheerful and excited to go ahead with the day. It has the power to let your feelings out through the graceful gestures and movements that make it a great source to develop a better mood.
Fitness:
Last but not least is another health factor that can’t be missed. Rigorous dancing with strength promotes flexibility and turn the body more active and give your brain a break from procrastination.
Dance has many forms and variations and you can choose whichever style you prefer for yourself. In addition, you can also count it as professional therapy, where you have a therapist to promote movement and enable you to express yourself.
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