A lot of people have become more aware about the blessing of meditation and hence have incorporated it in their daily routine. There is still a lot of aspects we tend to forget about meditation and how it needs to be carried out. Meditation is not merely a 15 minutes activity where we keep our eyes closed and simply inhale and exhale, it is something much more than that. So let us explore the world of Meditation further.
How it is done?
While, meditation can have variations in the present times, let’s focus on the basics of meditation and how you can go higher on that ladder.
The most valuable aspect you need to keep in mind is the ratio. Does the term ratio confuse you?
Ratio is basically, the inhale, hold and exhale concept in meditation. The beginner ratio is considered to be 2:4:6 which means 2 seconds inhale, 4 seconds hold and 6 seconds exhale, when the person masters the art they can move ahead and gradually reach the maximum ratio of 10:12:14 which is 10 seconds inhale, 12 seconds hold and 14 seconds exhale.
What to keep in mind while doing Meditation?
Remember meditation is for nourishment of our body and mind. It is important to let go of everything that bothers you for a while and only concentrate on breathing.
Leave the body and surroundings and focus only on your inner self and know yourself in much deeper terms. The basic meaning of Meditation is “Make your mind zero” which means no negative thoughts and no positive thoughts just completely silent for a while in order to relax from the hectic lifestyle.
Benefits
1. Say goodbye to negativity
Meditation makes you feel calm and help forget everything for few minutes in our hectic day, which removes all your anxiety and troubles away and let positive thoughts float in your mind and body.
2. Hello Calmness
Silence can have great effect on our mind and body. concentrating solely on our breathing can make our mind stress free. It also helps us introspect ourselves which makes our decisions and choices easier.
3. Purify your thoughts
If you even find yourself with hyperactive thoughts, meditation can be a great source to detoxify yourself. 15 minutes can make you look forward for the day making you ready to face the day.
4. Give your anger and anxiety a break
You will always notice that after you meditate you feel lighter, and also tend to feel lesser anxious. It gives you the necessary softness to be more patient towards things.
5. Become a better version of yourself
There are 7 chakras in our body and each chakra has relevance for us. Through meditation chakras become active which promote a balanced body and mind. This results in a healthier version of you mentally, emotional and physically.
6. Healthier lungs and heart, healthier you
Utilising this blessing by meditating, in the right way can lead to proper functioning of our lungs and other organs as Meditation causes great positive effect
Meditation is considered to be a great therapy for emotional and mental healing. It relaxes the mind as well as body, promoting calmness, and positivity. 15 minutes meditation daily can work wonders for us and help us fight through whatever lies ahead of us.
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