Music acts as eye candy for ears, while you are walking on the footpath, sitting alone in a café or just have one of those sleepless nights. Music always comes to our rescue and takes us into another dimension of unending thoughts and feelings. While music serves as a treat it can also be vital for enriching your mood.
Music is known to affect our behavior, emotions, and state of mind. Therefore, it balances our cognitive, physical and emotional well-being and music has been used for ages now and has always proven to be therapeutic for people.
Different songs for different moods:
P.S. THESE ARE JUST THE SUGGESTIONS FROM OUR SIDE, YOU MIGHT ALSO HAVE YOUR OWN GO-TO SONG..!
Every song holds its value and has a connection to different feelings inside your heart. It can bring back certain memories from the past or create new ones at the present but music holds power to heal you or make you feel a certain emotion.
1. Feeling under the weather:
There are days when we wish to do nothing, just sit quietly and introspect ourselves or tears flow down for things that we are keeping inside for quite a long time now. At this time, we generally prefer to choose a sad song, lie down and bring flashbacks of all things sweet. While, for some sad music works, for others, sad music can make them even more depressed.
What is necessary is to choose a song that brings back our jolly mood and give us the energy to get back to our feet. Songs like ‘Fix You’ by cold play, ‘Travel Medley’ by twin strings, ‘Gone Gone Gone’ by Philips Philips or ‘sun is shining’ by Axwell.
2. Love is in the air
When love is in the air everybody has a song that describes their current feeling of joy and butterflies. Some songs bring out the expectations from their partners while others just tell how much their partner means to them.
Songs like ‘Tera hone Laga hoon’ from Ajab Prem Ki Gazab Kahani, ‘A thousand years’ by Christina Perri or ‘Afreen Afreen’. All these songs will definitely bring the romantic in you a stage to express how you feel.
3. Stressed out
Exams the next day, an important presentation or waiting for your results stress remains as the common feeling all this while and can bring sleepless nights and nerve-wracking days.
But music can always come to your rescue, play an instrument or listen to songs like ‘mistletoe’ by Justin Bieber, Zindagi Na Milegi Dobara album or any soft song can help you relax.
4. Taking a stroll
If you are one of those people who require music while you are walking then there is a whole playlist on Saavn or Spotify for the same.
You can also listen to all medleys by twin strings or any unplugged version of the song to introspect yourself while you also balance your fitness.
Music to sooth problems:
1. Healing Depression through music:
Depression means more than just feeling temporarily sad. The person loses all kind of interest and has a recurrent mood of gloominess. During this phase, music can be a great source to lighten yourself.
Listening to music can help boost dopamine which helps treat depression.
2. Healing Insomnia through music:
Sleepless nights and fatigue all day can demotivate you for the whole day and get nothing done at all. Unable to sleep once or twice works but unable to sleep for days can be critical.
All soft songs can be a good remedy to fall asleep as it calms down your mind and body and in return promote good healthy sleep.
3. Healing Disabilities through music:
Children suffering from disabilities like autism or dementia share a keen interest in music. They get a voice from the songs they listen or play on an instrument.
It gives them a sense of confidence and understanding in return to develop their personality.
Music holds more than just soothing us and making us feel relaxed. It’s a whole new dimension that deserves recognition and the magic it contains truly makes music a blessing in disguise.
Although one thing to remember is that this is a side tool with other major methods as the mainstream but none the less it is extremely powerful and science has proved that music goes way beyond than just singing, tunes and rhythm.
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