No fixed time for lunch, sleeping after midnight, skipping food and no proper water intake leads to various stomach problems like acidity, gas, and indigestion. These 5 instant and natural remedies are there for your rescue. It will help you beat all the stomach problems that knock your doorstep.
1. Baking soda and sugar
This remedy has been the most powerful and effective when it comes to fighting acidity. Acidity refers to an increase in the acid level of the stomach leading to indigestion, burning sensation, etc. Baking soda contains sodium bicarbonate which works as an antacid, balancing and neutralizing the acid level in the stomach.
Add 1 tablespoon of sugar in a glass, and 1 teaspoon baking soda and water, stir it well and drink it to find your stomach relaxed and refreshed.
2. Cumin seeds – All-in-one solution to all the stomach problems
Another powerful remedy for solving all stomach problems are cumin seeds. It acts as a natural stabilizer to balance out the acid production and keep acidity miles away.
Take a handful of cumin seeds, eat them and drink a little water and find yourself free from acidity.
Recommended to take once in the morning and after meals.
3. Ajwain Seeds (Carom Seeds)
Ajwain is a magical herb for all health problems which helps reduce cholesterol, prevents indigestion, cures peptic ulcers and has antibacterial and anti-inflammatory properties to cure sickness.
Taking some carom seeds, turn them into powder form and add some salt to it. This will solve the problem to a great extent.
4. Triphala Powder
Triphala powder contains 3 most vital ingredients to give relief from any kind of stomach problems. It acts as an antioxidant and also detoxifies the body and makes a stronger immune system.
Take 1 teaspoon of Triphala powder with water every morning to keep indigestion away.
5. Fennel seeds (Saunf)
This ingredient has always been used as a mouth freshener but it holds secret qualities to fight various ailments. It mainly solves stomach issues like burning sensation, acidity, and indigestion.
Soak 1 teaspoon of fennel seeds overnight in a glass of water. Strain it in the morning, add some sugar and consume it to get quick relief from stomach issues.
General tips for stomach problems
- Try and intake any fruit before 4 pm to avoid stomach problems
- Drink at least 8 glasses of water every day to keep all problems away.
- Apply oil in the naval area every day to avoid any stomach issues.
- Take proper rest while you face any illness to let your body recover fully.
Thus, being a foodie doesn’t come easy nor does working rigorously. As a result, it is important to take care of our stomach to stay efficient at all times. Be aware of the food you consume and also about the timings of your consumption.
Therefore, “Eat healthy, stay healthy”. Switching to natural products will be an add on. Thinking to switch to natural and healthy products, click here
Looking for a permanent solution to lead a healthy lifestyle, then, click here