Finger millet flour (Ragi atta)

Finger millet flour, or ragi atta, is made from ground finger millet seeds. It is a nutritious flour commonly used in Indian cuisine.

• Health Benefits:

○High in calcium and iron, which support bone health and prevent anemia.

○Rich in dietary fiber, which aids in digestion and helps manage blood sugar levels.

○Contains antioxidants and essential amino acids that support overall health and well-being.

○Low glycemic index, making it a good choice for managing blood sugar levels.

• How to Consume:
  Ragi atta can be used to make traditional dishes such as ragi roti, dosas, and porridges. It can also be incorporated into baked goods for added nutrition.
• Cautions:
  Ragi atta should be consumed as part of a balanced diet. Individuals with gluten sensitivity should ensure that it is processed in a gluten-free environment.