Pearl millet flour(Bajra atta)

Pearl millet flour, or bajra atta, is made from ground pearl millet seeds. It is a nutritious flour used in various traditional dishes.

• Health Benefits:

○High in Fiber: Supports digestive health and helps regulate blood sugar levels. The fiber content also aids in maintaining a healthy weight.

○Rich in Iron: Helps in preventing anemia and supports overall energy levels.

○Nutrient Dense: Contains essential vitamins and minerals including B vitamins, calcium, magnesium, and phosphorus.

○Supports Heart Health: The fiber and antioxidant content helps in reducing cholesterol levels and promoting cardiovascular health.

• How to Consume: Pearl millet flour can be used to make traditional dishes such as bajra roti (flatbread) and khichdi (a savory rice dish). It is also suitable for baking and can be used in combination with other flours.
• Cautions:

○Texture: Can result in a denser texture in baked goods compared to wheat flour.

○Storage: Store in an airtight container in a cool, dry place to prevent it from becoming rancid.