Palm jaggery

Introduction: Palm jaggery is a traditional sweetener made from the sap of palm trees. It is less processed than white sugar and retains more of its natural nutrients.

Health Benefits:

• Nutrient-Rich: Contains minerals like iron, calcium, and potassium.
• Supports Digestion: Can aid in digestion and relieve constipation.
• Natural Sweetener: Provides a rich, caramel flavor and is less processed than refined sugars.

How to Consume: Used as a sweetener in cooking and baking. Can be added to tea, desserts, and sauces.

Cautions:

• Moderation: While less processed, palm jaggery should be consumed in moderation due to its high sugar content.
• Storage: Store in an airtight container in a cool, dry place to maintain freshness.