Introduction: Garden sugar is a type of refined sugar often used as a sweetener in cooking and baking. It is known for its white color and fine granules.
Health Benefits:
- Quick Energy Source: Provides a rapid source of energy through its high carbohydrate content.
- Versatile Sweetener: Can be used in a variety of recipes to enhance flavor.
How to Consume: Used as a sweetener in beverages, baked goods, and cooking. It is commonly used in everyday recipes.
Cautions:
- Excess Consumption: High intake of refined sugar can lead to health issues such as obesity, diabetes, and dental problems. Use in moderation.
- Storage: Store in an airtight container in a cool, dry place to prevent clumping and moisture absorption.
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