Sesame oil

Introduction: Sesame oil is a common cooking oil made from sesame seeds. It is popular in Asian cuisine and has a distinctive nutty flavor.

Health Benefits:

• Rich in Antioxidants: Contains sesamolins and sesaminolins that help protect cells from oxidative damage.
• Supports Heart Health: Contains healthy fats and may help lower blood pressure and cholesterol levels.
• Anti-Inflammatory: May help reduce inflammation and support joint health.
• Skin Health: Used in skincare for its moisturizing and anti-aging properties.

How to Consume: Used in stir-frying, salad dressings, and as a finishing oil for added flavor. Can also be used in traditional recipes.

Cautions:

• Storage: Store in an airtight container in a cool, dark place to preserve freshness and prevent rancidity.
• Allergy Considerations: Avoid if you have a sesame allergy.